Karen Tetteroo

The Loving-kindness meditation or ‘Metta’ meditation is way to practice the four qualities of love – friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and

At the beginning of spring, just after Imbolc, February 11 is the day of St. Gobnait.  She traveled throughout her life through Ireland and there are

This last month of the year has a strong vibration with ‘ internal change’. In November, the theme was letting go. When you let go,

The time of Lughnassad/Lúnasa is a period of the year to view the concept of ‘druid time’. It is going with the flow of life,