{"id":54710,"date":"2022-05-07T12:44:54","date_gmt":"2022-05-07T12:44:54","guid":{"rendered":"https:\/\/groveofanu.com\/?p=54710"},"modified":"2022-05-09T08:43:40","modified_gmt":"2022-05-09T08:43:40","slug":"loving-kindness-meditation","status":"publish","type":"post","link":"https:\/\/groveofanu.com\/blog\/loving-kindness-meditation\/","title":{"rendered":"Loving kindness meditation"},"content":{"rendered":"\n<p>The Loving-kindness meditation or \u2018Metta\u2019 meditation is way to practice the four qualities of love \u2013 friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha).<br>It is about self-love and compassion for ourselves, and for others.<\/p>\n\n\n\n<p>Loving-kindness meditation is a healing meditation and works on a deeper energetic level. It is free from any goal, expectations or bindings. Just experience and feel what it is for you.<\/p>\n\n\n\n<p><\/p>\n\n\n<p>In this meditation, I added the words from the book of Anam Cara, as a gift from mother earth for you.<br \/>May the nourishment of the earth be yours,<br \/>May the clarity of light be yours,<br \/>May the fluency of the oceans be yours,<br \/>May the protection of the ancestors be yours.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/res.cloudinary.com\/groveofanu\/video\/upload\/v1652085732\/loving-kindness_54777f4210?_i=AA\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Loving-kindness meditation or \u2018Metta\u2019 meditation is way to practice the four qualities of love \u2013 friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha).It is about self-love and compassion for ourselves, and for others. Loving-kindness meditation is a healing meditation and works on a deeper energetic level. It is free from any [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loving kindness meditation - Grove of Anu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groveofanu.com\/blog\/loving-kindness-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving kindness meditation - Grove of Anu\" \/>\n<meta property=\"og:description\" content=\"The Loving-kindness meditation or \u2018Metta\u2019 meditation is way to practice the four qualities of love \u2013 friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha).It is about self-love and compassion for ourselves, and for others. 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