A quiet space to slow down, reconnect
and come back to yourself

Modern life can be noisy, busy, and demanding.  This Meditation Circle offers a simple space to step away from it all.

Come as you are. Breathe. Listen. Be still for a while.

You don’t need to know how to meditate. You don’t need to clear your mind. You simply need to arrive.

A moment for yourself

Meditation isn’t about having an empty mind.

It’s about creating space inside yourself, a place where you can pause, breathe and listen.

With guided meditation, music, sound and quiet moments, we move away from the busyness of everyday life and into a calmer moment.

With regular practice, this sense of calm can become something you can return to in everyday life.

You may leave feeling…

• Calmer, with more stillness in your body and mind

• Clearer, with space to step back from busy thoughts

• More grounded, connected to yourself and the present moment

• More balanced, with a little more room to breathe and let go

• More connected, to yourself, the season and the people around you

What happens during the evening?

You don’t need any previous meditation experience.

A typical evening includes:

Arriving & settling
Take a breath, get comfortable, and leave the outside world behind. We introduce the evening and connect with the energy and theme of the session.

Guided meditation
A guided practice, with music, sound and quiet space to simply be.

Closing
We slowly return from the meditation and take a moment to notice how we feel.

Tea, coffee & connection
Afterwards, there is time to stay for a cup of tea or coffee and a chat, completely optional.

A circle, not a class

You won’t be asked to perform, achieve or get meditation “right”.

There is no pressure to speak or share.

You can simply sit quietly and enjoy the experience of being part of a circle.

In some sessions, you may feel peaceful. In other sessions, your mind may be busy. Both are perfectly okay.

Meditation is a practice, not a performance.

Your first time?

You are very welcome.

Whether you have meditated for years or have never tried it before, you’ll be guided through everything.

• No experience is necessary

• No pressure to speak or share

• A busy mind is completely normal

• You can sit on a chair or lie on a mat. Chairs are available if sitting on the floor isn’t comfortable

• Come exactly as you are

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Practical Details

When: 1st and 3rd Thursday of each month
Time: 19:45–21:45
Where: Barraduff Community Hub, Headford, Killarney
Eircode: V93 WF6F

Who: Everyone is welcome, beginners and experienced meditators alike.

Bring: A meditation mat if you have one, a water bottle and comfortable clothing. Chairs are available.

Cost: €15 per session at the door and € 12.50 if you book online here.  Sessions are including tea/coffee

Presented by: Jan & Karen Tetteroo